View Workout (chris kobiela)
(Untitled)
June 14, 2010 (Night)
Exercise Type: Run
Comments:
ran with alex, lambo, sean, ryan, and maddison. good solid run although very hot. my legs are feeling a little bit sore but probably left over from the steeplchase
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Steady State | Saucony Tangent 3 | ||
| 3.0 Miles | Saucony Tangent 3.1 |