View Workout (Chad McGarvie)
(Untitled)
August 31, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid around 80
Comments:
Today was a good run, I felt refreshed from my race on Friday I think that if I streach asfter running I will start to lengthn my stride more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |