View Workout (David Smith)
(Untitled)
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot but a little rain
Comments:
did this run just for the sake of a few miles. im going to the beach this week end so im making up for some of the miles ill be losing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |