View Workout (Michael Werneiwski)

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race day

August 30, 2008 (Morning)

Exercise Type: Run

did good, 14th overall and 6th on the team. calf and foot were pretty good, only felt it a bit. Wasnt going to kick until some allegheny guy passes me with about 200 to go and i got super pissed. End result was a pretty good finish.

Distance Duration Pace Interval Type Shoes
11.0 Miles