View Workout (Nick Flom)
EASY EASY
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Outdoors in AM...DM Cap 40 mile week.
Threshold run as planned and estimate max BPO at 200. No Changes needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:40 | 8:33 / Mile | Easy | Nike Pegasus |