View Workout (Kalin Harding)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

June 16, 2010 (Morning)

Exercise Type: Run

Weather: nice and cool /windy

Comments:
ran at 5:15 and today i'm off of work :) so, it was a challenge to get up to say the least. but, i'm sooooo happy that i did! I felt great and my legs were rested so i felt like i could fly....

Distance Duration Pace Interval Type Shoes
7.0 Miles Tempo