View Workout (Troy Squires)
Tooting Lido Swim (90m)
June 12, 2010 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Good swim. 4 x 1km. Felt super strong and good glide.
1km - 15:28 (1:15)
1km - 15:46 (1:00)
1km - 16:19 (1:00)
1km - 16:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:06:56 | 16:44 / Kilometer | Training |