View Workout (Emily Mossler)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
0.5 mile warmup
4 miles on Monon with Annie and Allie-SLOW
1.3 miles barefoot on my own
sit-ups, push-ups, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 51:00 | |||
| 800.0 Meters | 3:36 | 7:14 / Mile | Warmup | |
| 5.0 Miles | 38:03 | 7:36 / Mile | Cruise | |
| 1.3 Miles | 9:21 | 7:11 / Mile | Cooldown |