View Workout (Troy Squires)
Long Run to Work
June 16, 2010 (Night)
Exercise Type: Run
Weather: 10'C
Comments:
Not the bet run, heavy legs. Stomach a little dodgy on the return leg. Sped up after the turn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Kilometers | 1:28:07 | 4:45 / Kilometer | Training | Asics 2140 |