View Workout (Julia Wooley)
Causeway Run
June 16, 2010 (Morning)
Exercise Type: Run
Weather: hot and SUPER humid! it's like 100 degrees!!!
Comments:
Soooooo stinking HOT! Seriously!!!! I think that was possibly the worst practice I've EVER been to! Lol, Savannah's method sounds soooooo nice right now!!! And what's with no warm up on "easy" days? Someone could get hurt. ;P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 4.0 Miles | Easy | Asics Gel 1140 | ||
| 0.75 Miles | Speed | Asics Gel 1140 |