View Workout (john leeds)
Bike steady stationary
June 15, 2010 (Afternoon)
Exercise Type: Bike
Weather: 445pm.
Comments:
5 min warmup, 20 min steady at 70-80% heartrate (around 140-155bpm) 5 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Free Run |