View Workout (john leeds)
Easy Shakeout
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 7am, 82 humid
Comments:
ran slow and easy on grass up to chapel and back to test shin out. felt fine during run and after. 2.5 hours later still fine. ice massage after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Triax 13 |