View Workout (john leeds)
test jog
June 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 430pm
Comments:
jogged slowly to golf course, stopped, jogged back to firehouse field, did two striders. shin felt ok while running, but a little weaker at bruise site. tingled after run for a little bit. didn't hurt, but defininely felt it in right shin. need more time recovering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Triax 13 |