View Workout (john leeds)
Shin Bruise, Right Tibia
June 9, 2010 (Night)
Exercise Type: Other
Comments:
about 10am after track workout, felt a pronounced bump on right inner tibia a little over 1/2 way up. tender to the touch. iced, and bump went away a little while later. no real shin pain, but felt a little burning sensation off and on, especially in afternoon. Around 8pm, noticed a well defined bruise on tibia right where bump had been. poss stress reaction or burst blood vessel. no real pain to touh, bone felt fine, but definite irritation to area. need to take a few days off running