June 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool but very humid. (like a rainforest)
Comments:
Ran from school (1st parking lot) to Power Plant Road then right on canal 5.5 min. past Basin then back up to the school following the paths.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.97 Miles | 40:11 | 8:05 / Mile |