View Workout (Lori C)
Indoor short run
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 59, calm, humid
Comments:
Just did 2 miles for warm up before lifting, not sure how legs were going to feel after yestrday's too hard start. Felt okay, warmed up for 7 min then did 11 min of 30 sec intervals. Felt strong by end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:05 | 9:32 / Mile | Interval |