View Workout (Michelle Cotterman)
Cross Country Conditioning
June 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:07 | |||
| 4.0 Miles | 41:37 | 10:24 / Mile | Easy | New Balance Running Shoes |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | New Balance Running Shoes |