View Workout (Michael Ruggiero)
Lou Gehrig
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
I would have liked my time to have been a little better I started to feel real strong at about 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:15 | 8:33 / Mile | 27's |