June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 70s
Comments:
Burlington, mayfield, little italy, euclid, e 117th, wade, e 105th, mlk, cedar trail to chestnutt hills, harcourt, northpark, coventry, euclid heights, through synagogue, burlington. Felt kind of tired at start but loosened up, had bad shoulder cramp too. Semi-stretched after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:02:14 | 6:13 / Mile | Easy | Brooks Ravenna |