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June 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.9 Miles 40:12
0.36 Miles 5:26 15:05 / Mile Warmup Saucony Omni 8 (blue)
3.23 Miles 30:08 9:19 / Mile   Saucony Omni 8 (blue)
0.31 Miles 4:38 14:56 / Mile Cooldown Saucony Omni 8 (blue)

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