View Workout (Chris Wade)
Easy Run
August 31, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Just wanted to get the lactic acid out so I ran about 4 miles. Felt incredibly tight in calves but when I stretched my hamstrings during the run they loosened up a ton. I think if I can stay loose in the thighs I won't have as many lower leg pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |