View Workout (David Chance)
Seventh cross country practice
June 16, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
average heart rate was 163. peak was 182. calories burned 420
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:26 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.9 Miles | 27:26 | 9:27 / Mile | Easy | Nike triax+12(track Pair) |