View Workout (Troy Squires)
Brick Run
June 15, 2010 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Chilled brick run off a good 45km ride. Could have pushed harder but didn't want to overload the
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 19:41 | 4:55 / Kilometer | Training | Asics 2140 |