View Workout (Rachel Madden)
(Untitled)
June 15, 2010 (Night)
Exercise Type: Run
Weather: Sunny, 80s
Comments:
Ran at Fleet Feet Speedwork. Did 400-800-1200-1200-800-400 ladder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |