View Workout (Kyle Swain)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Swim
Comments:
Well the first half went well but the second half was tiring
45min free, break
15 min breast, break
20 min free
10 min breast, break
10 min free
5 min breast
10 min free
5 min breast, done-whew
mileage is of course a conservative estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 2:00:00 | 42:51 / Mile |