View Workout (scotty ricketts)
Base Run
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 73 humid
Comments:
Hot humid carry gatorade stopped a couple of times when my heartrate got to 170
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 1:09:02 | |||||
| 6.0 Miles | 1:04:12 | 10:42 / Mile | 152 | 174 | Training | |
| 0.25 Miles | 4:50 | 19:20 / Mile | 134 | 175 | Cooldown |