View Workout (Al Jerome Leano)
Day ? of XC summer training
June 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Breakfast waffles and orange juice
run was good
legs felt good
breathing was alright
dinner had 2 cheese burgers
Sleep 6 hours (11pm-5am)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:48 | 8:16 / Mile | 41 | 207 | Steady State |