June 16, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
some asthma pain because we went out really fast. ran with david perry jordan forrest coach at reagan.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:01 | 6:55 / Mile | Long |