View Workout (Joe Griffith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Training

June 16, 2010 (Morning)

Exercise Type: Run

Weather: hot humid sunny

Comments:
some asthma pain because we went out really fast. ran with david perry jordan forrest coach at reagan.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:01 6:55 / Mile Long