View Workout (Marcy VanWinkle)
Glen Oaks Campus and back
June 16, 2010 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:49:33 | |||
| 1.0 Miles | 20:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 1:09:33 | 17:23 / Mile | Hills | |
| 1.0 Miles | 20:00 | 20:00 / Mile | Cooldown |