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(Bottom) Half of the Big Love Loop

June 16, 2010 (Afternoon)

Exercise Type: Run

Weather: 94*, ouch hot

Comments:
Goal was 8:30 pace (obtained). Focus area was hot weather running...I carried iced gatorade & drank 14oz during run; gel at start; hat, shaded route (obvious difference in shade!). Finished with ARx.
1-8:43
2-8:25
3-8:29
4-8:27
5-8:28
6-8:16

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:47 8:27 / Mile Steady State Blue Wave