June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 94*, ouch hot
Comments:
Goal was 8:30 pace (obtained). Focus area was hot weather running...I carried iced gatorade & drank 14oz during run; gel at start; hat, shaded route (obvious difference in shade!). Finished with ARx.
1-8:43
2-8:25
3-8:29
4-8:27
5-8:28
6-8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:47 | 8:27 / Mile | Steady State | Blue Wave |