View Workout (Chris Parker)
Run
June 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
0-3mins 3.8
circuit of:
run @ 8.0 for 1 min
walk @ 4.0 for 1.5 min
run @ 9.0 for 1 min
walk @ 4.0 for 1.5 min
repeat 4 times
2 min cooldown at 3.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 25:00 | 11:21 / Mile | Interval | Nike Shox |