View Workout (Katie Reid)
Personal Trainer
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
Went to Grant's track and ran a mile
drove to the YMCA later on in the day and ran a mile there..nice, but somewhat creepy guy there said i should be a personal trainer, and was impressed by the way i run...also swam for nearly an hour doing laps/ using a kicboard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Vomero +5 | ||
| 1.0 Miles | Mizuno Wave Elixir 4 |