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Treadmill @Island

June 16, 2010 (Morning)

Exercise Type: Run

Weather: Inside

Distance Duration Pace Interval Type Shoes
6.0 Miles 51:00
2.0 Miles 18:00 8:59 / Mile Warmup  
3.0 Miles 26:00 8:40 / Mile Steady State  
1.0 Miles 7:00 7:00 / Mile Cooldown  

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