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June 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.18 Miles 34:37
1.7 Miles 11:48 6:56 / Mile Warmup  
4000.0 Meters 16:30 6:38 / Mile Interval  
800.0 Meters 2:34 5:09 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
400.0 Meters 2:41 10:47 / Mile Cooldown