June 16, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.18 Miles | 34:37 | |||
1.7 Miles | 11:48 | 6:56 / Mile | Warmup | |
4000.0 Meters | 16:30 | 6:38 / Mile | Interval | |
800.0 Meters | 2:34 | 5:09 / Mile | Speed | |
400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
400.0 Meters | 2:41 | 10:47 / Mile | Cooldown |