View Workout (Brett Beaugureau)
Bogo
June 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Mike W after getting home from work. first run in a while without the knee brace, and it wasn't giving me any major problems, which i was happy about. knee still hurts, but its definitely getting better. Also, I'm still out of shape but that's getting better too. If I can hit 30 next week ill only be 3 weeks behind in my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Red/Gray |