View Workout (ric Benzing)
(Untitled)
June 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
hot hot hot......1 mile warm-up then 2 miles of fartleks. Eased up on the way back, had to walk a couple times and still finished under 60 minutes....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:35 | 9:45 / Mile | Fartlek |