View Workout (Jeff Purdy)
5.2 mile brunswick bike path run
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 65, cloudy. perfect
Comments:
great run. Easy time. Felt great, strong. Ate 2 hours before. No cramps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 53:42:12 | 10:12:35 / Mile | Cruise | Asics Gel 1140 10.5 |