View Workout (Phil Cornelius)
something
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
through the bird sanctuary out to the lighthouse and back. adductors didn't hurt much, only a total of about 30 seconds of throbbing in the first half of the run. i have no idea of the actual mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:25 | 8:42 / Mile |