View Workout (Stuart McLean)
Track and hills at HHS
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid, but not too bad
Comments:
Mile on the track, then on to the various XC courses for lots of hills. Less knee pain than Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:45 | 7:56 / Mile | Hills | New Balance MT100 |