View Workout (John Henry Lunetta)
5K
June 16, 2010 (Night)
Exercise Type: Run
Weather: 75, evening sun, biting flies, no breeze, moderate humidity but pleasant
Comments:
Let's just thank God I even got out there today. I didn't take any slides today so I could get some studying done... sat all day in the same seat, dealing with the buzz of the workplace just outside my earplugs. Amazing how just being somewhere you don't like can put you in a bad mood for no reason at all. I actually ate cafeteria food twice today, including fries, chicken tenders (mostly grisselly type lard balls with sodium), several pieces of cafeteria style pizza, complete with cheese filled breadsticks and cheesy dipping sauce. Then I got yet another cup of coffee and sat in my own grease stained seat the whole day. Unless of course I was taking the elevator. Down. To get more food. Who am I today?
Splits: 3:04 tracks, 8:35 hoop, 12:23 bridge, 16:41 usual corner, 23:54 tracks, 27:50 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:58 | 9:00 / Mile | Steady State | Mizuno X10 Wave Creation 10 |