View Workout (TONY JOHNSON)
(Untitled)
April 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 80'S
Comments:
RAN WITH SAMANTHA, FIRST 2 MILES @8 MIN MILE, 3RD MILE @ 9 MIN MILE, THEN WALKED A MILE. VERY TIRED FROM MORNING SWIM AND SUNDAYS BRICKS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | ASICS GEL NIMBUS 9 |