View Workout (Kerry Grant)
5.25 Mile Tempo
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 80
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 43:20 | |||||
| 1.1 Miles | 9:49 | 8:55 / Mile | 150 | 159 | Warmup | New Balance 760 |
| 3.0 Miles | 22:58 | 7:39 / Mile | 167 | 180 | Tempo | New Balance 760 |
| 1.15 Miles | 10:33 | 9:10 / Mile | 167 | 180 | Cooldown | New Balance 760 |