View Workout (Tom Brennan)
(Untitled)
June 16, 2010 (Night)
Exercise Type: Run
Comments:
Ran down to Bayhead beach. Did 3 intervals of minute 40 secs on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:31 | |||
| 3.1 Miles | 28:31 | 9:11 / Mile | Interval | Asics |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown | Asics |