View Workout (Ryan Miller)
Cross Country Camp
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 86
Comments:
2.5 mile mark from salisbury
about 8 miles
just past rec center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Training | Nike shoes |