View Workout (Whitney Dawn O'Bryan)
Yellow Creek Run
June 16, 2010 (Morning)
Exercise Type: Run
Weather: Humid; 84
Comments:
6.49 mi
1x2minute pick up
Dirty Dozen
8 min ABS
4x20s strides
swam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | Long | Asic Oberons |