View Workout (Chelsea Wallace)
Easy Trail Run
August 31, 2008 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
I felt sore from Saturday's long run, but I took it nice and easy in the trails around the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |