View Workout (Jodie Berseth)
(Untitled)
June 17, 2010 (Morning)
Exercise Type: Other
Comments:
I did an hour of intervals on the stairmaster at the max level. I followed this up with 20 min on the weight machines and 150 sit-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |