View Workout (Casey Arnold)
Treadmill Run
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 20:42 | 9:12 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |