View Workout (john leeds)
Golf Course
June 17, 2010 (Morning)
Exercise Type: Run
Weather: 80, nice, 730am
Comments:
Ran easy on grass to see how right shin responds. felt ok during run, but not 100%. felt some tightness or something, not really pain. tingled a little in the shower right after run, but ok after ice massage. later in day right shin sore. need at least 2 more weeks off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:00 | 8:34 / Mile | Easy | Nike Zoom Structure+ Triax 12 |