View Workout (Michael Ruggiero)
Lou Gehrig
June 17, 2010 (Morning)
Exercise Type: Run
Weather: 69
Comments:
ran very well head up,shoulders back,upper body felt real good,time was very good(for an old man)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:22 | 8:20 / Mile | Mickeys |